Advanced Fitness Program
Believe it or not, there are many ways and means to design your very own advanced fitness program. This is for those who take their health and fitness quite seriously. The fact of the matter is, there are many services that are available online which would definitely assist you to design your very own advanced fitness program especially if you have finished your intermediate fitness program. For one, there is Foremost Fitness. They have more than a decade of fitness program experience. Included among their clients are gyms in the community, rehabilitation centers, hospitals, cardiovascular rehabilitation fitness, condominium complexes, police departments, resorts, hotels, and spas. Believe it or not, there are also books available out there that would specifically help someone who is in need of designing an advanced fitness program. For example, The 5th edition of the Advanced Assessment Fitness and Prescription Exercise which is able to offer an advanced and comprehensive approach in the appraisal of physical fitness as well as exercise. With its extended chapters as well as ancillary materials, it will be able to serve as a resource for practitioners and students. Basically, what the book does is offer a balanced fitness approach in the assessment of one’s physical fitness and in the designing of various programs of exercise. These all address the body’s endurance, cardio-respiratory wise, one’s muscular fitness, one’s body weight, flexibility and composition. Two of the chapters in the book are solely dedicated to the following components of physical fitness: assessment and a prescribed exercise. The text found in the book is basically expanded to be able to include updated and new information on the areas such as: sub maximal and maximal exercise that is graded in test exercising healthy groups of population (this includes cycle ramp ergometer protocols, treadmill), muscular testing fitness protocols as well as norms for both adults and children. The book also include field tests as well as norms in the evaluation of old adults fitness in their cardiorespiratory system, flexibility and strength. It also offers basic guidelines in the development of resistance period training for beginners, intermediate and specifically on advanced weight lifters. Also included are recommendations for exercising to be able to have benefits such as weight loss, maintenance of one’s weight. The fact is practitioners and students of physical fitness would be able to benefit a lot from the book’s approach, which is multi-disciplinary. It basically synthesizes principles, concepts, theories as based on existing research on kinesiology, physiological exercise, psychology, measurement, nutrition. Therefore, the book is a direct approach to physical assessment, fitness and prescription exercises, as well as in the design of advanced fitness programs. The book also offer tools that are pedagogical in origin like questions that could be found at every chapter’s beginning, review questions, key points, key terms. There is also a guide for instructors that includes new tools, a package test and a package presentation. The first chapter discusses health, physical activity and chronic diseases. It offers an overview of hypertension, cigarette smoking, obesity, metabolic syndrome and disorders in the muscular-skeletal system. The second chapter offer appropriate health evaluation, procedures for testing heart rate, ecg, blood pressure and the third chapter include testing of one’s physical fitness, principles in the design of exercise programs, adherence to an exercise program. The fourth and fifth chapters include test protocols, tests to determine aerobic fitness, exercise tests for adults and children, the design of exercise programs with the focus on the cardiorespiratory system, exercise programs that are personalized. The sixth chapter meanwhile includes muscular fitness testing for adults; older adults and children, while the seventh chapter includes the process of how to design advanced training programs for resistance. Take note that materials for review follow each chapter. All in all, designing an advanced fitness program all depend on a variety of factors. This book will be able to provide you with all the needed information to be able to create and come up with a fitness program design for those not just in the advanced stage of physical fitness, but the beginners as well. |
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